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Science & The Public: Why #TeamScience Isn’t Changing Minds For The Better

Science & The Public: Why #TeamScience Isn’t Changing Minds For The Better

Preface This blog post is written just as much as a reminder to myself, as it is a critique of ...

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The Most Absurd, Crazy, Yet Revolutionary Weight Loss Experiments Ever Conducted!

The Most Absurd, Crazy, Yet Revolutionary Weight Loss Experiments Ever Conducted!

Participants chopped off fingers, licked plated and became chefsThe dieting study that started it ...

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THE PUMP – WHAT IS IT AND WHAT IS IT GOOD FOR?

THE PUMP – WHAT IS IT AND WHAT IS IT GOOD FOR?

The pump Akin to sex if you ask Arnold and for most lifters the determinant of a great workout and ...

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PEAKING POWERLIFTERS: CASE STUDY – SAM SCHEPIS

PEAKING POWERLIFTERS: CASE STUDY – SAM SCHEPIS

The following is an insight into the peaking strategy for JPS Head Coach and Australia’s number ...

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SATURATED IN MISINFORMATION

SATURATED IN MISINFORMATION

Author: James Anthony Dietary fat is a forgotten, sometimes misunderstood and seemingly ...

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WHAT WE CAN LEARN FROM A 3-WEEK RAT DIET…

WHAT WE CAN LEARN FROM A 3-WEEK RAT DIET…

Excuse the title, but no we didn’t eat any rats and that in itself is kinda NEAT! During ...

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CRITICAL REVIEW OF AUSTRALIA’S “BEST” SUPPLEMENT COMPANY

CRITICAL REVIEW OF AUSTRALIA’S “BEST” SUPPLEMENT COMPANY

ATP Science, Australia’s “Best” Supplement Company OR just a bunch of snake oil salesmen ...

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DIET PERIODISATION FOR FAT LOSS – WHY PLANNING & ORGANISATION MATTERS

DIET PERIODISATION FOR FAT LOSS – WHY PLANNING & ORGANISATION MATTERS

  Client: “I want to lose (insert arbitrary number) of kilos by X date” Coach: That’s ...

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3 EASY DIETING TIPS FOR THE OFFICE WORKER

3 EASY DIETING TIPS FOR THE OFFICE WORKER

Working in an office can make life extremely difficult when trying to track calories or macros, be ...

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HOW TO AVOID OVEREATING

HOW TO AVOID OVEREATING

With the rise of obesity, something is causing our society to get heavier, and heavier. Whilst many ...

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