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101 THINGS PERSONAL TRAINERS MUST KNOW

101 THINGS PERSONAL TRAINERS MUST KNOW

101 Things Personal Trainers Must Know Our coaches have put together a list of the ‘must ...

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INVENTED VS DISCOVERED – MAKING A CHANGE OR TAKING YOUR CHANGE.

INVENTED VS DISCOVERED – MAKING A CHANGE OR TAKING YOUR CHANGE.

If you’ve been involved or interested in the health and fitness industry for any longer than ...

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Flap-Jacked: 7 Calorie-Friendly Protein Pancake Recipes

Flap-Jacked: 7 Calorie-Friendly Protein Pancake Recipes

Looking for a more exciting way to combat hunger, while still hitting your macro- and micronutrient ...

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THE NEW YEAR FITNESS DUPE.

THE NEW YEAR FITNESS DUPE.

With the holiday season drawing to a close, the new year fitness resolutions are becoming high on ...

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Protein Explained & A List of High Protein Foods

Protein Explained & A List of High Protein Foods

  “Are you hitting your protein?” If you’ve ever set foot in our facility, then you’ve ...

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CARDIO FOR FAT LOSS, THE COMPLETE GUIDE

CARDIO FOR FAT LOSS, THE COMPLETE GUIDE

The fitness community has an unhealthy obsession with cardio. For better or worse, whenever cardio ...

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CARBOHYDRATES EXPLAINED: WHAT YOU NEED TO KNOW

CARBOHYDRATES EXPLAINED: WHAT YOU NEED TO KNOW

I know what you’re thinking, you don’t need carbohydrates to be explained to you. Your Aunt ...

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FROM CLIENT TO COACH

FROM CLIENT TO COACH

This article was written by Zoe Dellaportas as a reflection piece of her experience competing as a ...

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FAT EXPLAINED: PLUS A RANT, JUST FOR A CHANGE.

FAT EXPLAINED: PLUS A RANT, JUST FOR A CHANGE.

Guess who’s back. Back again. Science is back. Tell a friend! Or Gary Taubes/David Wolfe/Every ...

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PERSPECTIVE: WHY YOU ARE MORE FORTUNATE THAN YOU THINK!

PERSPECTIVE: WHY YOU ARE MORE FORTUNATE THAN YOU THINK!

In this day and age, the vast majority of us tend to fall into the trap of complaining. Often at ...

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